Supplements are dietary products that are designed to enhance or supplement one’s diet. They can come in various forms, such as pills, powders, and liquids, and can contain a range of nutrients, such as vitamins, minerals, and herbal extracts. Supplements are often marketed as a way to boost overall health, support immune function, and improve physical performance. However, it’s important to note that supplements should not be used as a replacement for a healthy diet and lifestyle, and individuals should always consult with a healthcare professional before taking any supplements.